The Prana Vayus

w/ Sam Megraw

 Saturday, November 18th | 1:00 pm-3:00 pm

Suggested Donation: $20

** Limited Space Available. Please Sign-Up Here in Advance**

30 minute lecture

90 minute (all levels) practice including a well-rounded asana sequence, pranayama and meditation

Vayus:

Prana in yoga means Life-force or breath. Vayus translates as winds. The Hatha Yoga Pradipika tells us there are 5 inner winds of prana or energy in the body. Harnessing these winds creates greater awareness in the subtle body as well as offering a way to turn inward (similar to the chakra system).

Bring a pen, notebook, and water. This practice will offer you a chance for reflection, a glimpse into the subtle body and an opportunity to move more skillfully in your physical practice!

Please join us for this donation-based workshop!